Specialist in Neuromedicine, Brain, Nerve, Spinal Disorders, Tumors, Paralysis, Stroke & Neurovascular Surgery.

Dr. Aminur Rahman's

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Dr. Aminur Rahman's Nurosolution

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Doctor:

Even after sleeping, persistent tiredness is often caused by poor sleep quality. It's not just about how long you sleep — deep and uninterrupted sleep is essential.

Additionally, conditions like sleep apnea, mental stress, anxiety, low hemoglobin levels, and thyroid problems can also be contributing factors.

If you continue to feel tired even after sleeping 8 hours a day, it is important to get a blood test and consult a doctor.

Doctor:
Excess protein can stress the kidneys, especially for those with pre-existing kidney conditions. Balanced intake is important. Seek a dietitian’s advice if needed.

Doctor:
If you don’t get enough sunlight or Vitamin D from food, supplements may be helpful. A blood test can determine if you have a deficiency.

Doctor:
Drinking water during meals is generally safe and helps digestion. However, excessive water intake at once may cause bloating for some individuals.

Doctor:
Drink plenty of water, coconut water, and eat fruits like watermelon and cucumber. Avoid sugary and caffeinated drinks.
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How Does Excess Stress Impact the Brain?

03 Jun 2025

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Excess stress releases cortisol which impairs memory and cognitive function. Managing stress through meditation, exercise, and sleep is essential.

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